Mountain Soul Teachers

5 Things to Know About 

Kirstie

When & how did yoga find you?

 I was working in the corporate world in 2015 & needed an outlet for stress & more movement for my body. Yoga helped me connect me back to my body & fall in love with myself after a long time of not accepting or loving myself.

Why do you teach & practice yoga?

I teach & practice yoga because it has had such a profound change on my life for the better. It has taught me SO much through the years & it continues to show me more.  ​

Who is your greatest yoga influence or inspiration?

The person who is discovering that yoga offers more than just the physical movement & cool looking poses. 
The person who wants to explore & absorb more physically, emotionally & spiritually.  

What does it mean to be a "Mountain Soul?"

Mountains are said to be the closest to heavens and higher power, they offer a possibility of remarkable transformation & transcendence with full consciousness. ​

Describe your favorite day. 

My favorite day is going to start with fresh squeezed juice, yoga, meditation & journaling, then lead into some creation of some sort with my hands! Definitely getting outside in solitude, or with the people that I love the most & of course my amazing pup! Ending with a relaxing bath & tea & early bedtime!

Kirstie's Education & Certification

200hr RYT with Karen Anderson
Yin & Restore with Morgan Kulas
Meditation with Karen Anderson
Yoga Nidra with Jeremy Wolf 
300hr RYT with Morgan Kulas 
YACEP Certified 
Reiki Certified with Mary Gavin Holistic Healing 

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