May 14/15

UNPLUG & RECONNECT 

​at Mountain Soul Yoga
Celebrate renewal with yoga, meditation, sound healing, a kirtan concert, and rhythm dance ritual. 
Participants will be entered to receive discounts, gifts, and give-aways, including an annual studio membership!
$49 single day pass.
$72 full Weekend pass.
FREE admission for Mountain Soul members.
OR
the Full Schedule: 

Saturday 5/14

9:00-10:00 am 

Water + Fire
with Liz Koskinen

Embody the water and fire elements through a dynamic vinyāsa (āsana sequence) that challenges you to realize your infinite potential. This class offers a faster pace of movement to awaken and energize your entire being. You will be guided through postures for core strengthening, powerful standing poses, arm balances and backbends to cultivate focus and inspiration.
​Rigorous & adventurous; adaptable for all levels. Kapha balancing.

10:30-Noon

Myofascial Release
​with Georgina Baker

Employ self-myofascial release to solve issues in your tissues.
You will learn about connective tissue (fascia) and how to use Myofascial release to lubricate the tissues. Using massage balls, you will learn how to improve the slide and glide between the fascial layers which translates into ease of movement, release of tension, and reduction of discomfort.
If you have your own Myofascial release balls such as RAD please bring your own props. (Tennis, lacrosse, golf balls will work as well). Extra will be available to those who need them. 

1:00-2:15 pm

Slow Flow Yoga & Yin
with Jen Harrison


A slow flow class that moves more slowly, taking time to breathe deeply into each pose.   We will move mindfully through a series of intentional poses to begin to absorb the energy the upcoming full moon lunar eclipse.  This meditative flow builds heat while creating peace and calm in the body and mind.  We will finish class with 30 minutes of yin to release and let go and to open to the new.  We will end class with an intention moon ritual to embrace change. 

3:00-4:30 pm

Kundalini &
​Cacao ​Ceremony

with Jodi Link 

Sacred ceremonial grade cacao combined with a  centering movement meditation will provide a beautiful opportunity to connect deeply with your visionary heart as you reconnect with intentional community. 

6:00-7:30 pm 

Weapons & Boons
Full Moon Soul Story
& Sound Bath/Yoga Nidra

Mythologist, R.R. Shakti, will take you on a journey through the important Indian epic: Devī Mahatmya, Learn the story of the Great Goddess as a dynamic activation of your own creative power. This workshop will invite you to illuminate shadows that limit you so that you may courageously step toward your deepest desires. 
You will receive a personalized activation for Yoga Nidra with Sound bath accompaniment. 

7:30-8:00

Round ONE

Raffle & Gift Drawing
Announcements*

Sunday 5/15

9:00-10:00 am

WATER + FIRE 
with John Miskell

Embody the water and fire elements through a dynamic vinyāsa (āsana sequence) that challenges you to realize your infinite potential. This class offers a faster pace of movement to awaken and energize your entire being. You will be guided through postures for core strengthening, powerful standing poses, arm balances and backbends to cultivate focus and inspiration. This practice is rigorous, adventurous and adaptable for all levels to balance Kapha dosha. 

10:00-11:00 am

Tea ​Party

​​Enjoy in-house Ayurvedic refreshments, including Reiki-infused chocolate, yogurt, fruit and nuts along with a sampling of organic teas to nourish your body, mind, and spirit. 

11:00-Noon

EARTH & WATER
with Claire Lewandowski

Move with your breath, and step into the flow of centered calm. Thoughtful and intentional āsana (yoga posture) sequences invite you into a nourishing current of prāna, (life force energy). Learn alignment principles to root into your own stability and find balance. Let the fluid pace of this class dissolve the rigid patterns of everyday life. This class provides a grounding and contemplative experience, along with considerations you can take into our faster paced classes for more aligned ease. Suitable for all levels;. Vata & pitta balancing

1:30-3:00 pm 

Yin Yoga 
with Georgina Baker

Let Go.
This workshop will invite you to hold longer holds of Yin postures with the intention of releasing and resetting your body, mind and spirit.
We will use props to help you get into these powerful shapes in a safe and productive manner.
Prepare for deep unwinding.

3:30-5:00 pm

Moon Salutations
& Guided Meditation

Celebrate the Full Moon with centered, peaceful empowerment. Tap into your naturally fluid rhythms by practicing moon salutations followed by a guided meditation to keep you in the flow.

This practice is for everyone: every body, identification, and situation.

R.R. Shakti PhD, has been teaching yoga for more than 2 decades. She combines asana alignment principles with mystical teaching for a life-changing experience.

6:30-8:00 pm 

Full Moon Dance Ritual
with SunDragon

SunDragon sample on Soundcloud.
SunDragon rides the light into the wonders and grooves of sound and rhythm.  His sets weave vibrational threads from many genres and are tuned to the timing and the setting.  He regularly plays for ecstatic dance, private gatherings, club dance floors, yoga events, and outdoor festivals, with an aim to bring a smile to the Body, a charge to the Mind, and a lift to the Spirit.

Based in Denver, CO, he is primarily a bodyworker and also teaches anatomy for yoga teacher trainings. 
​The common thread of his work is the Body: Open the Body with massage, bring awareness of the Body with teaching, and move the Body with dance music.

8:00-9:00 pm

Round TWO

Raffle & Gift Drawing
Announcements
& Closing Meditations

​

Cancelled

Kirtan Concert
with Katie Wise

Katie is under the weather.
​Please send her prayers & healing vibes for a speedy recovery. We will reschedule this concert with new dates announced soon! 
It will be an intimate gathering with sacred chanting and conscious music for a Summer soul cleanse. 
Katie Wise is a Boulder, Colorado artist who travels both independently and with her band, Bhakti Explosion. Her conscious music fuses the sweetness of devotional mantra with folk rock and roots Americana.
"'Lovolution' is one of the best sacred chant albums I've had the pleasure to hear in 18 years of doing radio and playing great music. For those who truly wish to experience devotional heart music, this is the one."
– Gary Goldberg (host of WRPI’s “In The Spirit” radio show and “Gary’s Music Show”)

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