Awaken your body’s innate wisdom. Ayurveda—the “science of life”—helps you find balance through simple daily rituals, lifestyle considerations, and powerful herbal remedies. It’s all about you and your own unique needs.
Receive personalized information and inspiration to implement action steps toward your optimal wellness. Includes a take-home assessment.
45 min. $108
Private Yoga Instruction
Receive personalized attention to fine-tune your yoga and adapt it to your specific needs. Learn alignment and modifications for your body. The one-on-one attention will give you an opportunity to ask questions and deepen your practice, whether you are a new or seasoned practitioner.
60 minutes | $125 individual
+ $20 each additional person
Therapeutic Yoga with Equilibrium Physical Therapy
Are you a yogi who has or had an injury, pain, or some other physical limitation that prevents you from showing up fully for your practice? Or maybe you are just getting started with yoga and want some guidance on how to avoid or take care of current or past injury?
Therapeutic Yoga are one-on-one focused sessions designed to empower you and liberate your yoga practice. Carrie Eckenhoff, an orthopedic fellowship-trained doctor of physical therapy, will establish a plan with you that will include skilled hands-on treatment (and dry needling if desired), neuromuscular training, and a personalized home program.
Carrie completed her 200-hour yoga education with Inner Power Yoga and teaches a regular class at the studio on Tuesdays at 9:00 am.
60 minutes | $170
Soul Artist Awakening
Soul Artist Awakening with R.R. Shakti, PhD, provides an inside-out approach to personalized self care in the form of dream analysis, creative therapy, mind/body practices, nature rituals, and the archetypal wisdom of Contemplative Mythology & Depth Psychology. Recognize the myths that limit you. Embrace the stories that empower you...with skilled guidance every step of the way.
60 minutes | $195
Duo 60 minutes | $165/person
Small group (3+ people) | $125/person