EARTH + WATER
Move with your breath, and step into the flow of centered calm. Thoughtful and intentional āsana (yoga posture) sequences invite you into a nourishing current of prāna, (life force energy). Learn alignment principles to root into your own stability and find balance. Let the fluid pace of this class dissolve the rigid patterns of everyday life. This class provides a grounding and contemplative experience, along with considerations you can take into our faster paced classes for more aligned ease.
Suitable for all levels;. Vata & pitta balancing
WATER + FIRE
Embody the water and fire elements through a dynamic vinyāsa (āsana sequence) that challenges you to realize your infinite potential. This class offers a faster pace of movement to awaken and energize your entire being. You will be guided through postures for core strengthening, powerful standing poses, arm balances and backbends to cultivate focus and inspiration.
Rigorous & adventurous; adaptable for all levels. Kapha balancing.
AIR & SPACE
Breathe and meditate. This class offers prāṇāyāma (breathing practices) for mental clarity and stress reduction. Learn meditation techniques and explore a deeper connection to your inner power, creative capacity and emotional balance.
Suitable for all levels. Adapted for all dosha.
MOUNTAIN SOUL ELEMENTS
Breathe, move, align and flow. The Mountain Soul Elements class is a melting pot for various styles of practice. Begin with an open mind. Expect the unexpected. Leave revitalized. This class is inspired by all five elements applied for a spontaneous experience that adapts to each moment. Suitable for all levels. Adapted for all dosha considerations.
INNER POWER YOGA
Inner Power Yoga is a dynamic practice combining holistic body wisdom, alignment considerations and meditation. You will move through a moderate pace of complimentary asanas toward an apex pose that activates your four cores to inspire and empower your experience of yoga in everyday life.
Adapted for all levels of practice. Balancing for all three doshas.
WORKSHOPS & SPECIAL EVENTS
Workshops, education programs and special events are offered throughout the year.